SHIRLEY CONSTANTINO

10 races in the archive

Personal bests

10K

1:07:39

2012 · 10:53 /mi

Progression

10K10 finishes · best 1:07:39 in 2012 · latest 1:11:37 in 2019
1:06:401:23:201:40:0020072011201220132014201520162017201820192007 10K — 1:40:032011 10K — 1:13:432012 10K — 1:07:391:07:392013 10K — 1:08:552014 10K — 1:07:432015 10K — 1:28:472016 10K — 1:23:142017 10K — 1:13:042018 10K — 1:13:172019 10K — 1:11:37

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
11:4013:20Start–5K5K–Finish2019 · Start to 5K · 11:11 /mi2019 · 5K to Finish · 11:52 /mi20192018 · Start to 5K · 11:25 /mi2018 · 5K to Finish · 12:10 /mi20182017 · Start to 5K · 11:26 /mi2017 · 5K to Finish · 12:05 /mi20172016 · Start to 5K · 13:00 /mi2016 · 5K to Finish · 13:48 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history