Personal bests
10K
1:14:06
2013 · 11:56 /mi
8K
1:09:33
2003 · 13:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:06
April 13, 2013
- Place
- 18074
- Pace
- 11:56 /mi
- 10K1:57:48
April 1, 2006
- Place
- 15815
- Pace
- 18:57 /mi
- 10K1:31:37
March 27, 2004
- Place
- 9433
- Pace
- 14:45 /mi
- 2003 NTELOS 8K1:09:33
November 15, 2003
- Place
- 2979
- Pace
- 13:59 /mi
- 10K1:30:59
March 29, 2003
- Place
- 6324
- Pace
- 14:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 18074 | 1:14:06 | 11:56 /mi |
| Apr 1, 2006 | 10K | 15815 | 1:57:48 | 18:57 /mi |
| Mar 27, 2004 | 10K | 9433 | 1:31:37 | 14:45 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2979 | 1:09:33 | 13:59 /mi |
| Mar 29, 2003 | 10K | 6324 | 1:30:59 | 14:39 /mi |