SONIA SHAH-PANDYA

19 races in the archive

Personal bests

Marathon

4:00:20

2008 · 9:10 /mi

Half Marathon

1:44:29

2011 · 7:58 /mi

10K

44:47

2005 · 7:12 /mi

8K

35:58

2006 · 7:14 /mi

Progression

Half Marathon5 finishes · best 1:44:29 in 2011 · latest 1:44:56 in 2014
1:45:001:46:40201020112012201320142010 2010 McDonalds Half Marathon — 1:45:382011 2011 McDonald's Half Marathon — 1:44:291:44:292012 2012 American Family Fitness Half Marathon — 1:46:042013 2013 American Family Fitness Half Marathon — 1:46:202014 2014 American Family Fitness Half Marathon — 1:44:56

Lower on the chart is faster — a line falling to the right means improvement.

10K11 finishes · best 44:47 in 2005 · latest 48:11 in 2014
46:4050:00200420052006200720082009201020112012201320142004 10K — 49:352005 10K — 44:4744:472006 10K — 47:202007 10K — 45:482008 10K — 50:122009 10K — 46:392010 10K — 48:012011 10K — 46:302012 10K — 46:052013 10K — 47:442014 10K — 48:11

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 35:58 in 2006 — their most recent
35:5835:58.535:59200520062005 2005 NTELOS 8K — 35:592006 2006 NTELOS 8K — 35:5835:58

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment5 of 5 editions shown
7:308:20Start–10K10K–Finish2014 · Start to 10K · 8:06 /mi2014 · 10K to Finish · 7:55 /mi20142013 · Start to 10K · 7:24 /mi2013 · 10K to Finish · 8:45 /mi20132012 · Start to 10K · 8:05 /mi2012 · 10K to Finish · 8:06 /mi20122011 · Start to 10K · 8:04 /mi2011 · 10K to Finish · 7:53 /mi20112010 · Start to 10K · 8:20 /mi2010 · 10K to Finish · 7:49 /mi2010

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history