Personal bests
Half Marathon
3:30:04
2011 · 16:01 /mi
10K
1:26:33
2007 · 13:56 /mi
8K
1:11:53
2014 · 14:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:22:00
November 12, 2022
- Place
- 2183
- Pace
- 16:30 /mi
- 2019 Allianz Partners 8K1:17:41
November 16, 2019
- Place
- 2457
- Pace
- 15:38 /mi
- 10K1:45:48
April 13, 2019
- Place
- 16762
- Pace
- 17:02 /mi
- 2018 VCU Health 8K1:21:33
November 10, 2018
- Place
- 2552
- Pace
- 16:24 /mi
- 10K1:51:06
April 14, 2018
- Place
- 18228
- Pace
- 17:53 /mi
- 2017 VCU Health 8K1:19:54
November 11, 2017
- Place
- 2351
- Pace
- 16:04 /mi
- 10K1:33:38
April 1, 2017
- Place
- 16204
- Pace
- 15:04 /mi
- 2016 VCU Health 8k1:15:15
November 12, 2016
- Place
- 2321
- Pace
- 15:08 /mi
- 10K1:33:30
April 9, 2016
- Place
- 17673
- Pace
- 15:03 /mi
- 2015 HCA Va 8k1:14:59
November 14, 2015
- Place
- 2358
- Pace
- 15:05 /mi
- 10K1:31:40
March 28, 2015
- Place
- 19812
- Pace
- 14:45 /mi
- 2014 HCA Va 8k1:11:53
November 15, 2014
- Place
- 2644
- Pace
- 14:28 /mi
- 10K1:35:40
April 13, 2013
- Place
- 24639
- Pace
- 15:24 /mi
- 10K1:57:39
March 31, 2012
- Place
- 31415
- Pace
- 18:56 /mi
- 2011 McDonald's Half Marathon3:30:04
November 12, 2011
- Place
- 6211
- Pace
- 16:01 /mi
- 10K1:26:33
March 31, 2007
- Place
- 15002
- Pace
- 13:56 /mi
- 10K1:30:42
March 27, 2004
- Place
- 9349
- Pace
- 14:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2183 | 1:22:00 | 16:30 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2457 | 1:17:41 | 15:38 /mi |
| Apr 13, 2019 | 10K | 16762 | 1:45:48 | 17:02 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2552 | 1:21:33 | 16:24 /mi |
| Apr 14, 2018 | 10K | 18228 | 1:51:06 | 17:53 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2351 | 1:19:54 | 16:04 /mi |
| Apr 1, 2017 | 10K | 16204 | 1:33:38 | 15:04 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2321 | 1:15:15 | 15:08 /mi |
| Apr 9, 2016 | 10K | 17673 | 1:33:30 | 15:03 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2358 | 1:14:59 | 15:05 /mi |
| Mar 28, 2015 | 10K | 19812 | 1:31:40 | 14:45 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2644 | 1:11:53 | 14:28 /mi |
| Apr 13, 2013 | 10K | 24639 | 1:35:40 | 15:24 /mi |
| Mar 31, 2012 | 10K | 31415 | 1:57:39 | 18:56 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6211 | 3:30:04 | 16:01 /mi |
| Mar 31, 2007 | 10K | 15002 | 1:26:33 | 13:56 /mi |
| Mar 27, 2004 | 10K | 9349 | 1:30:42 | 14:36 /mi |