Personal bests
Marathon
3:07:08
2008 · 7:08 /mi
10K
39:13
2008 · 6:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 SunTrust Richmond Marathon3:13:14
November 14, 2009
- Place
- 199
- Pace
- 7:22 /mi
- 2008 SunTrust Richmond Marathon3:07:08
November 15, 2008
- Place
- 65
- Pace
- 7:08 /mi
- 10K39:13
April 5, 2008
- Place
- 136
- Pace
- 6:19 /mi
- 2007 SunTrust Richmond Marathon3:08:43
November 10, 2007
- Place
- 151
- Pace
- 7:12 /mi
- 10K42:56
March 31, 2007
- Place
- 470
- Pace
- 6:55 /mi
- 10K45:30
April 1, 2006
- Place
- 634
- Pace
- 7:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 199 | 3:13:14 | 7:22 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 65 | 3:07:08 | 7:08 /mi |
| Apr 5, 2008 | 10K | 136 | 39:13 | 6:19 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 151 | 3:08:43 | 7:12 /mi |
| Mar 31, 2007 | 10K | 470 | 42:56 | 6:55 /mi |
| Apr 1, 2006 | 10K | 634 | 45:30 | 7:19 /mi |