Personal bests
10K
1:12:06
2015 · 11:36 /mi
8K
57:02
2011 · 11:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:06
March 28, 2015
- Place
- 14481
- Pace
- 11:36 /mi
- 2011 HCA VA 8k57:02
November 12, 2011
- Place
- 2174
- Pace
- 11:28 /mi
- 10K1:15:43
April 2, 2011
- Place
- 20126
- Pace
- 12:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 14481 | 1:12:06 | 11:36 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2174 | 57:02 | 11:28 /mi |
| Apr 2, 2011 | 10K | 20126 | 1:15:43 | 12:11 /mi |