Personal bests
10K
1:04:50
2018 · 10:26 /mi
8K
48:32
2018 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k51:50
November 12, 2022
- Place
- 1303
- Pace
- 10:26 /mi
- 10K1:14:02
April 23, 2022
- Place
- 6571
- Pace
- 11:55 /mi
- 2018 VCU Health 8K48:32
November 10, 2018
- Place
- 966
- Pace
- 9:46 /mi
- 10K1:04:50
April 14, 2018
- Place
- 6979
- Pace
- 10:26 /mi
- 2014 HCA Va 8k50:12
November 15, 2014
- Place
- 1085
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1303 | 51:50 | 10:26 /mi |
| Apr 23, 2022 | 10K | 6571 | 1:14:02 | 11:55 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 966 | 48:32 | 9:46 /mi |
| Apr 14, 2018 | 10K | 6979 | 1:04:50 | 10:26 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1085 | 50:12 | 10:06 /mi |