DAN GRASSO

9 races in the archive

Personal bests

Marathon

3:52:31

2015 · 8:52 /mi

Half Marathon

1:58:13

2013 · 9:01 /mi

10K

48:29

2015 · 7:48 /mi

Progression

Half Marathon2 finishes · best 1:58:13 in 2013 · latest 2:05:02 in 2014
2:00:002:03:20201320142013 2013 American Family Fitness Half Marathon — 1:58:131:58:132014 2014 American Family Fitness Half Marathon — 2:05:02

Lower on the chart is faster — a line falling to the right means improvement.

10K6 finishes · best 48:29 in 2015 · latest 1:20:22 in 2024
50:001:06:401:23:202014201520162021202220242014 10K — 53:062015 10K — 48:2948:292016 10K — 49:382021 10K — 1:10:042022 10K — 1:09:402024 10K — 1:20:22

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
8:459:109:3510:00Start–10K10K–Finish2014 · Start to 10K · 9:00 /mi2014 · 10K to Finish · 10:02 /mi20142013 · Start to 10K · 8:45 /mi2013 · 10K to Finish · 9:16 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment4 of 4 editions shown
10:0013:20Start–5K5K–Finish2024 · Start to 5K · 13:07 /mi2024 · 5K to Finish · 12:45 /mi20242022 · Start to 5K · 10:38 /mi2022 · 5K to Finish · 11:48 /mi20222021 · Start to 5K · 10:58 /mi2021 · 5K to Finish · 11:35 /mi20212016 · Start to 5K · 8:02 /mi2016 · 5K to Finish · 7:57 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history