Personal bests
10K
1:00:30
2016 · 9:44 /mi
8K
49:23
2015 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:30
April 9, 2016
- Place
- 7328
- Pace
- 9:44 /mi
- 2015 HCA Va 8k49:23
November 14, 2015
- Place
- 978
- Pace
- 9:56 /mi
- 10K1:03:46
March 28, 2015
- Place
- 10257
- Pace
- 10:16 /mi
- 2014 HCA Va 8k1:05:27
November 15, 2014
- Place
- 2352
- Pace
- 13:10 /mi
- 10K1:38:24
March 29, 2014
- Place
- 22814
- Pace
- 15:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 7328 | 1:00:30 | 9:44 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 978 | 49:23 | 9:56 /mi |
| Mar 28, 2015 | 10K | 10257 | 1:03:46 | 10:16 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2352 | 1:05:27 | 13:10 /mi |
| Mar 29, 2014 | 10K | 22814 | 1:38:24 | 15:50 /mi |