Personal bests
Half Marathon
1:06:02
2009 · 5:02 /mi
10K
29:24
2011 · 4:44 /mi
8K
23:06
2008 · 4:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:07:49
November 12, 2016
- Place
- 7
- Pace
- 5:10 /mi
- 10K29:24
April 2, 2011
- Place
- 5
- Pace
- 4:44 /mi
- 2009 McDonalds Half Marathon1:06:02
November 14, 2009
- Place
- 1
- Pace
- 5:02 /mi
- 2008 NTELOS 8K23:06
November 15, 2008
- Place
- 3
- Pace
- 4:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7 | 1:07:49 | 5:10 /mi |
| Apr 2, 2011 | 10K | 5 | 29:24 | 4:44 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1 | 1:06:02 | 5:02 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3 | 23:06 | 4:39 /mi |