Personal bests
Half Marathon
2:10:11
2024 · 9:56 /mi
10K
56:47
2022 · 9:08 /mi
8K
44:05
2018 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:24
April 18, 2026
- Place
- 4232
- Pace
- 9:34 /mi
- 2024 CarMax Richmond Half Marathon2:10:11
November 16, 2024
- Place
- 4414
- Pace
- 9:56 /mi
- 10K56:47
April 23, 2022
- Place
- 2629
- Pace
- 9:08 /mi
- 2018 VCU Health 8K44:05
November 10, 2018
- Place
- 536
- Pace
- 8:52 /mi
- 10K1:04:39
April 14, 2018
- Place
- 6903
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4232 | 59:24 | 9:34 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4414 | 2:10:11 | 9:56 /mi |
| Apr 23, 2022 | 10K | 2629 | 56:47 | 9:08 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 536 | 44:05 | 8:52 /mi |
| Apr 14, 2018 | 10K | 6903 | 1:04:39 | 10:24 /mi |