The Vault

Personal bests

10K

39:16

2005 · 6:19 /mi

10K4 finishes · best 39:16 in 2005 · latest 43:26 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	627	43:26	6:59 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4726	58:41	9:27 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	106	39:16	6:19 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	363	43:41	7:02 /mi