Personal bests
10K
42:10
2016 · 6:47 /mi
8K
34:30
2015 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K42:10
April 9, 2016
- Place
- 380
- Pace
- 6:47 /mi
- 2015 HCA Va 8k34:30
November 14, 2015
- Place
- 156
- Pace
- 6:56 /mi
- 10K43:58
March 28, 2015
- Place
- 669
- Pace
- 7:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 380 | 42:10 | 6:47 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 156 | 34:30 | 6:56 /mi |
| Mar 28, 2015 | 10K | 669 | 43:58 | 7:05 /mi |