Personal bests
Half Marathon
1:49:22
2011 · 8:21 /mi
10K
56:28
2004 · 9:05 /mi
8K
39:16
2003 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 McDonald's Half Marathon1:49:22
November 12, 2011
- Place
- 1263
- Pace
- 8:21 /mi
- 10K56:28
March 27, 2004
- Place
- 3290
- Pace
- 9:05 /mi
- 2003 NTELOS 8K39:16
November 15, 2003
- Place
- 638
- Pace
- 7:54 /mi
- 10K1:01:15
April 13, 2002
- Place
- 3199
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1263 | 1:49:22 | 8:21 /mi |
| Mar 27, 2004 | 10K | 3290 | 56:28 | 9:05 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 638 | 39:16 | 7:54 /mi |
| Apr 13, 2002 | 10K | 3199 | 1:01:15 | 9:51 /mi |