Personal bests
10K
1:05:23
2008 · 10:31 /mi
8K
42:58
2007 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:06
March 31, 2012
- Place
- 18708
- Pace
- 11:36 /mi
- 10K1:05:23
April 5, 2008
- Place
- 11321
- Pace
- 10:31 /mi
- 2007 NTELOS 8k42:58
November 10, 2007
- Place
- 1326
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 18708 | 1:12:06 | 11:36 /mi |
| Apr 5, 2008 | 10K | 11321 | 1:05:23 | 10:31 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1326 | 42:58 | 8:39 /mi |