Personal bests
Marathon
4:43:43
2008 · 10:49 /mi
10K
58:05
2008 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:52
March 28, 2009
- Place
- 22364
- Pace
- 16:33 /mi
- 2008 SunTrust Richmond Marathon4:43:43
November 15, 2008
- Place
- 1877
- Pace
- 10:49 /mi
- 10K58:05
April 5, 2008
- Place
- 7112
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 22364 | 1:42:52 | 16:33 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1877 | 4:43:43 | 10:49 /mi |
| Apr 5, 2008 | 10K | 7112 | 58:05 | 9:21 /mi |