Personal bests
Half Marathon
1:53:24
2016 · 8:39 /mi
10K
54:01
2009 · 8:42 /mi
8K
42:05
2009 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 American Family Fitness Half Marathon1:53:24
November 12, 2016
- Place
- 1350
- Pace
- 8:39 /mi
- 10K55:10
April 2, 2011
- Place
- 6728
- Pace
- 8:53 /mi
- 2009 HCA Va 8k42:05
November 14, 2009
- Place
- 502
- Pace
- 8:28 /mi
- 10K54:01
March 28, 2009
- Place
- 5131
- Pace
- 8:42 /mi
- 2008 NTELOS 8K48:07
November 15, 2008
- Place
- 1171
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1350 | 1:53:24 | 8:39 /mi |
| Apr 2, 2011 | 10K | 6728 | 55:10 | 8:53 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 502 | 42:05 | 8:28 /mi |
| Mar 28, 2009 | 10K | 5131 | 54:01 | 8:42 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1171 | 48:07 | 9:41 /mi |