Personal bests
Half Marathon
2:30:48
2011 · 11:30 /mi
10K
1:01:22
2010 · 9:53 /mi
8K
46:33
2007 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:31
March 29, 2014
- Place
- 13791
- Pace
- 11:02 /mi
- 10K1:05:18
March 31, 2012
- Place
- 14790
- Pace
- 10:31 /mi
- 2011 McDonald's Half Marathon2:30:48
November 12, 2011
- Place
- 5190
- Pace
- 11:30 /mi
- 2010 HCA Va 8k47:34
November 13, 2010
- Place
- 1255
- Pace
- 9:34 /mi
- 10K1:01:22
March 27, 2010
- Place
- 11323
- Pace
- 9:53 /mi
- 2009 HCA Va 8k47:46
November 14, 2009
- Place
- 1135
- Pace
- 9:37 /mi
- 10K1:02:20
March 28, 2009
- Place
- 10539
- Pace
- 10:02 /mi
- 10K1:01:55
April 5, 2008
- Place
- 9501
- Pace
- 9:58 /mi
- 2007 NTELOS 8k46:33
November 10, 2007
- Place
- 1876
- Pace
- 9:22 /mi
- 10K1:04:41
March 31, 2007
- Place
- 9703
- Pace
- 10:25 /mi
- 2005 NTELOS 8K52:54
November 12, 2005
- Place
- 2806
- Pace
- 10:39 /mi
- 10K1:03:13
April 9, 2005
- Place
- 6393
- Pace
- 10:10 /mi
- 2004 NTELOS 8K47:24
November 13, 2004
- Place
- 1592
- Pace
- 9:32 /mi
- 10K1:14:21
March 27, 2004
- Place
- 7725
- Pace
- 11:58 /mi
- 10K1:19:40
March 29, 2003
- Place
- 5644
- Pace
- 12:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 13791 | 1:08:31 | 11:02 /mi |
| Mar 31, 2012 | 10K | 14790 | 1:05:18 | 10:31 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5190 | 2:30:48 | 11:30 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1255 | 47:34 | 9:34 /mi |
| Mar 27, 2010 | 10K | 11323 | 1:01:22 | 9:53 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1135 | 47:46 | 9:37 /mi |
| Mar 28, 2009 | 10K | 10539 | 1:02:20 | 10:02 /mi |
| Apr 5, 2008 | 10K | 9501 | 1:01:55 | 9:58 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1876 | 46:33 | 9:22 /mi |
| Mar 31, 2007 | 10K | 9703 | 1:04:41 | 10:25 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2806 | 52:54 | 10:39 /mi |
| Apr 9, 2005 | 10K | 6393 | 1:03:13 | 10:10 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1592 | 47:24 | 9:32 /mi |
| Mar 27, 2004 | 10K | 7725 | 1:14:21 | 11:58 /mi |
| Mar 29, 2003 | 10K | 5644 | 1:19:40 | 12:49 /mi |