Personal bests
10K
1:09:44
2002 · 11:13 /mi
5 Mile
48:30
1999 · 9:42 /mi
8K
50:22
2002 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2002 NTELOS 8K50:22
November 9, 2002
- Place
- 1786
- Pace
- 10:08 /mi
- 10K1:09:44
April 13, 2002
- Place
- 4081
- Pace
- 11:13 /mi
- 2001 NTELOS 8K51:17
November 10, 2001
- Place
- 1782
- Pace
- 10:19 /mi
- 1999 Coca-Cola 5 Miler48:30
November 13, 1999
- Place
- 1190
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 9, 2002 | 2002 NTELOS 8K | 1786 | 50:22 | 10:08 /mi |
| Apr 13, 2002 | 10K | 4081 | 1:09:44 | 11:13 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1782 | 51:17 | 10:19 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1190 | 48:30 | 9:42 /mi |