The Vault

Personal bests

10K

49:09

2010 · 7:55 /mi

10K4 finishes · best 49:09 in 2010 · latest 1:02:07 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	12487	1:02:07	10:00 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	2860	49:09	7:55 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5211	55:09	8:53 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3750	56:19	9:04 /mi