Personal bests
10K
55:31
2023 · 8:56 /mi
8K
1:21:48
2023 · 16:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:19.5
April 20, 2024
- Place
- 4709
- Pace
- 9:33 /mi
- 2023 VCU Health Richmond 8k1:21:48
November 11, 2023
- Place
- 2793
- Pace
- 16:27 /mi
- 10K55:31
April 22, 2023
- Place
- 2544
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4709 | 59:19.5 | 9:33 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2793 | 1:21:48 | 16:27 /mi |
| Apr 22, 2023 | 10K | 2544 | 55:31 | 8:56 /mi |