Personal bests
10K
52:31
2015 · 8:27 /mi
8K
50:41
2018 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:55
April 13, 2019
- Place
- 2497
- Pace
- 8:31 /mi
- 2018 VCU Health 8K50:41
November 10, 2018
- Place
- 991
- Pace
- 10:12 /mi
- 10K52:40
April 1, 2017
- Place
- 2689
- Pace
- 8:29 /mi
- 10K52:31
March 28, 2015
- Place
- 3400
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2497 | 52:55 | 8:31 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 991 | 50:41 | 10:12 /mi |
| Apr 1, 2017 | 10K | 2689 | 52:40 | 8:29 /mi |
| Mar 28, 2015 | 10K | 3400 | 52:31 | 8:27 /mi |