Personal bests
Half Marathon
2:57:36
2024 · 13:33 /mi
10K
1:14:38
2025 · 12:01 /mi
8K
1:07:04
2022 · 13:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:38
April 12, 2025
- Place
- 9910
- Pace
- 12:01 /mi
- 2024 CarMax Richmond Half Marathon2:57:36
November 16, 2024
- Place
- 7366
- Pace
- 13:33 /mi
- 10K1:22:25
April 20, 2024
- Place
- 11343
- Pace
- 13:16 /mi
- 2022 VCU Health Richmond 8k1:07:04
November 12, 2022
- Place
- 1807
- Pace
- 13:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9910 | 1:14:38 | 12:01 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7366 | 2:57:36 | 13:33 /mi |
| Apr 20, 2024 | 10K | 11343 | 1:22:25 | 13:16 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1807 | 1:07:04 | 13:30 /mi |