Personal bests
10K
45:34
2012 · 7:20 /mi
8K
39:26
2010 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:10
April 18, 2026
- Place
- 1837
- Pace
- 8:24 /mi
- 10K55:07.5
April 20, 2024
- Place
- 3139
- Pace
- 8:52 /mi
- 10K50:06
April 23, 2022
- Place
- 1148
- Pace
- 8:04 /mi
- 10K45:34
March 31, 2012
- Place
- 1430
- Pace
- 7:20 /mi
- 10K48:30
April 2, 2011
- Place
- 2480
- Pace
- 7:48 /mi
- 2010 HCA Va 8k39:26
November 13, 2010
- Place
- 441
- Pace
- 7:56 /mi
- 10K47:40
March 27, 2010
- Place
- 2111
- Pace
- 7:40 /mi
- 10K50:39
April 5, 2008
- Place
- 2779
- Pace
- 8:09 /mi