Personal bests
10K
55:16
2003 · 8:54 /mi
8K
41:57
2001 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K1:00:21
November 12, 2005
- Place
- 3244
- Pace
- 12:08 /mi
- 10K1:24:37
April 9, 2005
- Place
- 9849
- Pace
- 13:37 /mi
- 10K1:01:25
March 27, 2004
- Place
- 4903
- Pace
- 9:53 /mi
- 10K55:16
March 29, 2003
- Place
- 1964
- Pace
- 8:54 /mi
- 2002 NTELOS 8K44:04
November 9, 2002
- Place
- 1047
- Pace
- 8:52 /mi
- 2001 NTELOS 8K41:57
November 10, 2001
- Place
- 906
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 3244 | 1:00:21 | 12:08 /mi |
| Apr 9, 2005 | 10K | 9849 | 1:24:37 | 13:37 /mi |
| Mar 27, 2004 | 10K | 4903 | 1:01:25 | 9:53 /mi |
| Mar 29, 2003 | 10K | 1964 | 55:16 | 8:54 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1047 | 44:04 | 8:52 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 906 | 41:57 | 8:26 /mi |