Personal bests
Half Marathon
2:55:09
2008 · 13:22 /mi
10K
1:03:30
2006 · 10:13 /mi
8K
53:46
2007 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:55:09
November 15, 2008
- Place
- 3334
- Pace
- 13:22 /mi
- 10K1:41:34
April 5, 2008
- Place
- 20309
- Pace
- 16:21 /mi
- 2007 NTELOS 8k53:46
November 10, 2007
- Place
- 3079
- Pace
- 10:49 /mi
- 10K1:11:50
March 31, 2007
- Place
- 12256
- Pace
- 11:34 /mi
- 10K1:03:30
April 1, 2006
- Place
- 6653
- Pace
- 10:13 /mi
- 10K1:23:48
April 9, 2005
- Place
- 9759
- Pace
- 13:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3334 | 2:55:09 | 13:22 /mi |
| Apr 5, 2008 | 10K | 20309 | 1:41:34 | 16:21 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3079 | 53:46 | 10:49 /mi |
| Mar 31, 2007 | 10K | 12256 | 1:11:50 | 11:34 /mi |
| Apr 1, 2006 | 10K | 6653 | 1:03:30 | 10:13 /mi |
| Apr 9, 2005 | 10K | 9759 | 1:23:48 | 13:29 /mi |