Personal bests
10K
49:11
2011 · 7:55 /mi
8K
37:16
2009 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:11
April 2, 2011
- Place
- 2831
- Pace
- 7:55 /mi
- 2009 HCA Va 8k37:16
November 14, 2009
- Place
- 193
- Pace
- 7:30 /mi
- 10K54:35
April 5, 2008
- Place
- 4888
- Pace
- 8:47 /mi
- 10K52:19
March 31, 2007
- Place
- 3395
- Pace
- 8:25 /mi
- 2006 NTELOS 8K41:28
November 11, 2006
- Place
- 921
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 2831 | 49:11 | 7:55 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 193 | 37:16 | 7:30 /mi |
| Apr 5, 2008 | 10K | 4888 | 54:35 | 8:47 /mi |
| Mar 31, 2007 | 10K | 3395 | 52:19 | 8:25 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 921 | 41:28 | 8:21 /mi |