Personal bests
Marathon
4:37:51
2007 · 10:36 /mi
10K
52:05
2007 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:07
March 28, 2009
- Place
- 3976
- Pace
- 8:23 /mi
- 10K52:10
April 5, 2008
- Place
- 3534
- Pace
- 8:24 /mi
- 2007 SunTrust Richmond Marathon4:37:51
November 10, 2007
- Place
- 2426
- Pace
- 10:36 /mi
- 10K52:05
March 31, 2007
- Place
- 3283
- Pace
- 8:23 /mi
- 10K59:02
April 1, 2006
- Place
- 4871
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 3976 | 52:07 | 8:23 /mi |
| Apr 5, 2008 | 10K | 3534 | 52:10 | 8:24 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2426 | 4:37:51 | 10:36 /mi |
| Mar 31, 2007 | 10K | 3283 | 52:05 | 8:23 /mi |
| Apr 1, 2006 | 10K | 4871 | 59:02 | 9:30 /mi |