Personal bests
10K
1:06:04
2002 · 10:38 /mi
8K
1:07:03
2003 · 13:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:16
April 2, 2011
- Place
- 21583
- Pace
- 12:55 /mi
- 10K1:11:45
March 27, 2010
- Place
- 17300
- Pace
- 11:33 /mi
- 10K1:16:51
March 28, 2009
- Place
- 16699
- Pace
- 12:22 /mi
- 10K1:07:43
March 31, 2007
- Place
- 10946
- Pace
- 10:54 /mi
- 10K1:06:55
April 1, 2006
- Place
- 7845
- Pace
- 10:46 /mi
- 10K1:06:52
April 9, 2005
- Place
- 7372
- Pace
- 10:46 /mi
- 10K1:22:09
March 27, 2004
- Place
- 8622
- Pace
- 13:13 /mi
- 2003 NTELOS 8K1:07:03
November 15, 2003
- Place
- 2951
- Pace
- 13:29 /mi
- 10K1:06:04
April 13, 2002
- Place
- 3810
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 21583 | 1:20:16 | 12:55 /mi |
| Mar 27, 2010 | 10K | 17300 | 1:11:45 | 11:33 /mi |
| Mar 28, 2009 | 10K | 16699 | 1:16:51 | 12:22 /mi |
| Mar 31, 2007 | 10K | 10946 | 1:07:43 | 10:54 /mi |
| Apr 1, 2006 | 10K | 7845 | 1:06:55 | 10:46 /mi |
| Apr 9, 2005 | 10K | 7372 | 1:06:52 | 10:46 /mi |
| Mar 27, 2004 | 10K | 8622 | 1:22:09 | 13:13 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2951 | 1:07:03 | 13:29 /mi |
| Apr 13, 2002 | 10K | 3810 | 1:06:04 | 10:38 /mi |