Personal bests
Half Marathon
1:50:46
2013 · 8:27 /mi
10K
47:22
2008 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:46
April 9, 2016
- Place
- 7456
- Pace
- 9:47 /mi
- 10K58:27
March 28, 2015
- Place
- 6925
- Pace
- 9:24 /mi
- 2013 American Family Fitness Half Marathon1:50:46
November 16, 2013
- Place
- 1179
- Pace
- 8:27 /mi
- 10K1:10:14
March 31, 2012
- Place
- 17738
- Pace
- 11:18 /mi
- 10K1:09:35
March 28, 2009
- Place
- 14241
- Pace
- 11:12 /mi
- 10K47:22
April 5, 2008
- Place
- 1449
- Pace
- 7:37 /mi
- 10K48:18
March 31, 2007
- Place
- 1711
- Pace
- 7:46 /mi
- 10K49:22
April 1, 2006
- Place
- 1429
- Pace
- 7:57 /mi
- 10K47:53
April 9, 2005
- Place
- 1203
- Pace
- 7:42 /mi
- 10K50:06
March 27, 2004
- Place
- 1435
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 7456 | 1:00:46 | 9:47 /mi |
| Mar 28, 2015 | 10K | 6925 | 58:27 | 9:24 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1179 | 1:50:46 | 8:27 /mi |
| Mar 31, 2012 | 10K | 17738 | 1:10:14 | 11:18 /mi |
| Mar 28, 2009 | 10K | 14241 | 1:09:35 | 11:12 /mi |
| Apr 5, 2008 | 10K | 1449 | 47:22 | 7:37 /mi |
| Mar 31, 2007 | 10K | 1711 | 48:18 | 7:46 /mi |
| Apr 1, 2006 | 10K | 1429 | 49:22 | 7:57 /mi |
| Apr 9, 2005 | 10K | 1203 | 47:53 | 7:42 /mi |
| Mar 27, 2004 | 10K | 1435 | 50:06 | 8:04 /mi |