Personal bests
10K
59:28
2009 · 9:34 /mi
8K
56:26
2007 · 11:21 /mi
Race history
- 10K59:28
March 28, 2009
- Place
- 8731
- Pace
- 9:34 /mi
- 2007 NTELOS 8k56:26
November 10, 2007
- Place
- 3649
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 8731 | 59:28 | 9:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3649 | 56:26 | 11:21 /mi |