Personal bests
Marathon
5:01:27
2005 · 11:30 /mi
Half Marathon
2:07:53
2010 · 9:45 /mi
10K
54:35
2002 · 8:47 /mi
8K
47:13
2008 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 McDonalds Half Marathon2:07:53
November 13, 2010
- Place
- 2924
- Pace
- 9:45 /mi
- 2008 NTELOS 8K47:13
November 15, 2008
- Place
- 1249
- Pace
- 9:30 /mi
- 10K1:36:50
April 5, 2008
- Place
- 19415
- Pace
- 15:35 /mi
- 10K58:59
March 31, 2007
- Place
- 6985
- Pace
- 9:30 /mi
- 2005 SunTrust Richmond Marathon5:01:27
November 12, 2005
- Place
- 2850
- Pace
- 11:30 /mi
- 10K54:35
April 13, 2002
- Place
- 1936
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2924 | 2:07:53 | 9:45 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1249 | 47:13 | 9:30 /mi |
| Apr 5, 2008 | 10K | 19415 | 1:36:50 | 15:35 /mi |
| Mar 31, 2007 | 10K | 6985 | 58:59 | 9:30 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2850 | 5:01:27 | 11:30 /mi |
| Apr 13, 2002 | 10K | 1936 | 54:35 | 8:47 /mi |