Personal bests
Marathon
3:23:53
2012 · 7:47 /mi
Half Marathon
1:34:03
2023 · 7:10 /mi
10K
36:44
2005 · 5:55 /mi
8K
28:40
2004 · 5:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:34:03
November 11, 2023
- Place
- 408
- Pace
- 7:10 /mi
- 2021 VCU Health Richmond Marathon4:24:51
November 13, 2021
- Place
- 1878
- Pace
- 10:06 /mi
- 2017 Markel Richmond Half Marathon1:38:58
November 11, 2017
- Place
- 463
- Pace
- 7:33 /mi
- 10K46:39
April 13, 2013
- Place
- 1511
- Pace
- 7:30 /mi
- 2012 Anthem Richmond Marathon3:23:53
November 10, 2012
- Place
- 464
- Pace
- 7:47 /mi
- 10K36:44
April 9, 2005
- Place
- 36
- Pace
- 5:55 /mi
- 2004 NTELOS 8K28:40
November 13, 2004
- Place
- 30
- Pace
- 5:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 408 | 1:34:03 | 7:10 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1878 | 4:24:51 | 10:06 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 463 | 1:38:58 | 7:33 /mi |
| Apr 13, 2013 | 10K | 1511 | 46:39 | 7:30 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 464 | 3:23:53 | 7:47 /mi |
| Apr 9, 2005 | 10K | 36 | 36:44 | 5:55 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 30 | 28:40 | 5:46 /mi |