Personal bests
Half Marathon
2:24:26
2016 · 11:01 /mi
10K
1:01:37
2014 · 9:55 /mi
8K
55:13
2014 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 American Family Fitness Half Marathon2:24:26
November 12, 2016
- Place
- 4898
- Pace
- 11:01 /mi
- 10K1:05:38
March 28, 2015
- Place
- 11282
- Pace
- 10:34 /mi
- 2014 HCA Va 8k55:13
November 15, 2014
- Place
- 1757
- Pace
- 11:06 /mi
- 10K1:01:37
March 29, 2014
- Place
- 9618
- Pace
- 9:55 /mi
- 10K1:05:36
March 31, 2012
- Place
- 14998
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4898 | 2:24:26 | 11:01 /mi |
| Mar 28, 2015 | 10K | 11282 | 1:05:38 | 10:34 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1757 | 55:13 | 11:06 /mi |
| Mar 29, 2014 | 10K | 9618 | 1:01:37 | 9:55 /mi |
| Mar 31, 2012 | 10K | 14998 | 1:05:36 | 10:33 /mi |