Personal bests
10K
1:03:14
2008 · 10:11 /mi
8K
52:46
2006 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:34
March 27, 2010
- Place
- 16325
- Pace
- 11:12 /mi
- 10K1:12:37
March 28, 2009
- Place
- 15380
- Pace
- 11:41 /mi
- 2008 NTELOS 8K56:04
November 15, 2008
- Place
- 2243
- Pace
- 11:17 /mi
- 10K1:03:14
April 5, 2008
- Place
- 10198
- Pace
- 10:11 /mi
- 10K1:10:00
March 31, 2007
- Place
- 11681
- Pace
- 11:16 /mi
- 2006 NTELOS 8K52:46
November 11, 2006
- Place
- 2772
- Pace
- 10:37 /mi
- 2005 NTELOS 8K53:16
November 12, 2005
- Place
- 2973
- Pace
- 10:43 /mi
- 10K1:05:53
April 9, 2005
- Place
- 7113
- Pace
- 10:36 /mi
- 2004 NTELOS 8K52:49
November 13, 2004
- Place
- 2300
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 16325 | 1:09:34 | 11:12 /mi |
| Mar 28, 2009 | 10K | 15380 | 1:12:37 | 11:41 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2243 | 56:04 | 11:17 /mi |
| Apr 5, 2008 | 10K | 10198 | 1:03:14 | 10:11 /mi |
| Mar 31, 2007 | 10K | 11681 | 1:10:00 | 11:16 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2772 | 52:46 | 10:37 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2973 | 53:16 | 10:43 /mi |
| Apr 9, 2005 | 10K | 7113 | 1:05:53 | 10:36 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2300 | 52:49 | 10:38 /mi |