Personal bests
8K
43:57
2014 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k46:00
November 12, 2016
- Place
- 649
- Pace
- 9:15 /mi
- 2015 HCA Va 8k45:34
November 14, 2015
- Place
- 707
- Pace
- 9:10 /mi
- 2014 HCA Va 8k43:57
November 15, 2014
- Place
- 536
- Pace
- 8:50 /mi
- 2013 HCA Va 8k46:42
November 16, 2013
- Place
- 827
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 649 | 46:00 | 9:15 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 707 | 45:34 | 9:10 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 536 | 43:57 | 8:50 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 827 | 46:42 | 9:24 /mi |