The Vault

Personal bests

10K

49:20

2002 · 7:56 /mi

10K3 finishes · best 49:20 in 2002 · latest 52:41 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2447	52:41	8:29 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1884	50:17	8:06 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	1012	49:20	7:56 /mi