Personal bests
10K
52:52
2017 · 8:30 /mi
8K
39:18
2018 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:42
April 18, 2026
- Place
- 7194
- Pace
- 10:54 /mi
- 10K56:33
April 12, 2025
- Place
- 3904
- Pace
- 9:06 /mi
- 10K1:02:43
April 23, 2022
- Place
- 4182
- Pace
- 10:06 /mi
- 2018 VCU Health 8K39:18
November 10, 2018
- Place
- 275
- Pace
- 7:54 /mi
- 10K52:52
April 1, 2017
- Place
- 2763
- Pace
- 8:30 /mi
- 10K1:01:17
April 9, 2016
- Place
- 7779
- Pace
- 9:52 /mi
- 10K57:07
March 28, 2015
- Place
- 6068
- Pace
- 9:12 /mi