Personal bests
Marathon
3:42:02
1999 · 8:28 /mi
10K
40:27
2001 · 6:31 /mi
8K
31:44
2000 · 6:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:01:32
November 11, 2023
- Place
- 2073
- Pace
- 12:23 /mi
- 2022 VCU Health Richmond 8k40:35
November 12, 2022
- Place
- 258
- Pace
- 8:10 /mi
- 2021 Allianz Partners 8K38:19
November 13, 2021
- Place
- 146
- Pace
- 7:42 /mi
- 2019 Allianz Partners 8K37:17
November 16, 2019
- Place
- 171
- Pace
- 7:30 /mi
- 2017 VCU Health 8K36:41
November 11, 2017
- Place
- 155
- Pace
- 7:23 /mi
- 2016 VCU Health 8k36:37
November 12, 2016
- Place
- 150
- Pace
- 7:22 /mi
- 2015 HCA Va 8k36:49
November 14, 2015
- Place
- 180
- Pace
- 7:24 /mi
- 2014 HCA Va 8k35:52
November 15, 2014
- Place
- 142
- Pace
- 7:13 /mi
- 2013 HCA Va 8k36:56
November 16, 2013
- Place
- 185
- Pace
- 7:26 /mi
- 2012 HCA VA 8k43:08
November 10, 2012
- Place
- 626
- Pace
- 8:41 /mi
- 2011 HCA VA 8k36:37
November 12, 2011
- Place
- 192
- Pace
- 7:22 /mi
- 2010 HCA Va 8k41:50
November 13, 2010
- Place
- 737
- Pace
- 8:25 /mi
- 2009 HCA Va 8k38:21
November 14, 2009
- Place
- 258
- Pace
- 7:43 /mi
- 10K45:41
March 28, 2009
- Place
- 1137
- Pace
- 7:21 /mi
- 2008 NTELOS 8K36:49
November 15, 2008
- Place
- 214
- Pace
- 7:24 /mi
- 2007 NTELOS 8k34:05
November 10, 2007
- Place
- 174
- Pace
- 6:51 /mi
- 10K42:35
March 31, 2007
- Place
- 424
- Pace
- 6:51 /mi
- 2006 NTELOS 8K34:25
November 11, 2006
- Place
- 179
- Pace
- 6:55 /mi
- 10K42:50
April 9, 2005
- Place
- 344
- Pace
- 6:54 /mi
- 2004 NTELOS 8K32:58
November 13, 2004
- Place
- 142
- Pace
- 6:38 /mi
- 10K46:39
March 27, 2004
- Place
- 735
- Pace
- 7:30 /mi
- 2003 NTELOS 8K32:07
November 15, 2003
- Place
- 135
- Pace
- 6:28 /mi
- 10K43:55
March 29, 2003
- Place
- 229
- Pace
- 7:04 /mi
- 2002 NTELOS 8K33:35
November 9, 2002
- Place
- 131
- Pace
- 6:45 /mi
- 10K40:27
March 31, 2001
- Place
- 129
- Pace
- 6:31 /mi
- 2000 NTELOS 8K31:44
November 18, 2000
- Place
- 98
- Pace
- 6:23 /mi
- 1999 Crestar Richmond Marathon3:42:02
November 13, 1999
- Place
- 452
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2073 | 1:01:32 | 12:23 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 258 | 40:35 | 8:10 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 146 | 38:19 | 7:42 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 171 | 37:17 | 7:30 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 155 | 36:41 | 7:23 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 150 | 36:37 | 7:22 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 180 | 36:49 | 7:24 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 142 | 35:52 | 7:13 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 185 | 36:56 | 7:26 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 626 | 43:08 | 8:41 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 192 | 36:37 | 7:22 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 737 | 41:50 | 8:25 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 258 | 38:21 | 7:43 /mi |
| Mar 28, 2009 | 10K | 1137 | 45:41 | 7:21 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 214 | 36:49 | 7:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 174 | 34:05 | 6:51 /mi |
| Mar 31, 2007 | 10K | 424 | 42:35 | 6:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 179 | 34:25 | 6:55 /mi |
| Apr 9, 2005 | 10K | 344 | 42:50 | 6:54 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 142 | 32:58 | 6:38 /mi |
| Mar 27, 2004 | 10K | 735 | 46:39 | 7:30 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 135 | 32:07 | 6:28 /mi |
| Mar 29, 2003 | 10K | 229 | 43:55 | 7:04 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 131 | 33:35 | 6:45 /mi |
| Mar 31, 2001 | 10K | 129 | 40:27 | 6:31 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 98 | 31:44 | 6:23 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 452 | 3:42:02 | 8:28 /mi |