Personal bests
10K
56:46
2017 · 9:08 /mi
8K
44:16
2016 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:46
April 1, 2017
- Place
- 4497
- Pace
- 9:08 /mi
- 2016 VCU Health 8k44:16
November 12, 2016
- Place
- 543
- Pace
- 8:54 /mi
- 10K1:01:33
April 9, 2016
- Place
- 7918
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 4497 | 56:46 | 9:08 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 543 | 44:16 | 8:54 /mi |
| Apr 9, 2016 | 10K | 7918 | 1:01:33 | 9:54 /mi |