The Vault

Personal bests

10K

46:10

2026 · 7:26 /mi

10K2 finishes · best 46:10 in 2026 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	682	46:10	7:26 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	11753	1:06:30	10:42 /mi