The Vault

Personal bests

10K

45:02

2013 · 7:15 /mi

10K3 finishes · best 45:02 in 2013 · latest 48:06 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	1123	48:06	7:44 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1036	45:02	7:15 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	2989	49:00	7:53 /mi