Personal bests
10K
1:54:25
2007 · 18:25 /mi
8K
1:40:58
2013 · 20:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:40:58
November 16, 2013
- Place
- 3299
- Pace
- 20:19 /mi
- 10K2:22:06
April 13, 2013
- Place
- 31875
- Pace
- 22:52 /mi
- 10K1:54:25
March 31, 2007
- Place
- 19286
- Pace
- 18:25 /mi
- 10K2:02:23
April 1, 2006
- Place
- 16125
- Pace
- 19:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 3299 | 1:40:58 | 20:19 /mi |
| Apr 13, 2013 | 10K | 31875 | 2:22:06 | 22:52 /mi |
| Mar 31, 2007 | 10K | 19286 | 1:54:25 | 18:25 /mi |
| Apr 1, 2006 | 10K | 16125 | 2:02:23 | 19:42 /mi |