Personal bests
10K
1:42:06
2006 · 16:26 /mi
8K
1:22:40
2005 · 16:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:52
April 18, 2026
- Place
- 15961
- Pace
- 16:33 /mi
- 10K1:46:23
April 1, 2017
- Place
- 18359
- Pace
- 17:07 /mi
- 10K1:56:06
April 9, 2016
- Place
- 21489
- Pace
- 18:41 /mi
- 10K1:46:49
March 27, 2010
- Place
- 27092
- Pace
- 17:11 /mi
- 10K1:47:56
March 28, 2009
- Place
- 23373
- Pace
- 17:22 /mi
- 10K1:42:06
April 1, 2006
- Place
- 13974
- Pace
- 16:26 /mi
- 2005 NTELOS 8K1:22:40
November 12, 2005
- Place
- 3779
- Pace
- 16:38 /mi
- 10K1:42:36
April 9, 2005
- Place
- 11466
- Pace
- 16:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15961 | 1:42:52 | 16:33 /mi |
| Apr 1, 2017 | 10K | 18359 | 1:46:23 | 17:07 /mi |
| Apr 9, 2016 | 10K | 21489 | 1:56:06 | 18:41 /mi |
| Mar 27, 2010 | 10K | 27092 | 1:46:49 | 17:11 /mi |
| Mar 28, 2009 | 10K | 23373 | 1:47:56 | 17:22 /mi |
| Apr 1, 2006 | 10K | 13974 | 1:42:06 | 16:26 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3779 | 1:22:40 | 16:38 /mi |
| Apr 9, 2005 | 10K | 11466 | 1:42:36 | 16:31 /mi |