Personal bests
10K
56:41
2002 · 9:07 /mi
8K
46:59
2003 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:04:11
March 31, 2012
- Place
- 32218
- Pace
- 19:59 /mi
- 10K1:23:10
April 2, 2011
- Place
- 22518
- Pace
- 13:23 /mi
- 10K1:31:47
March 27, 2010
- Place
- 23201
- Pace
- 14:46 /mi
- 10K1:07:37
April 5, 2008
- Place
- 12410
- Pace
- 10:53 /mi
- 10K1:05:18
March 31, 2007
- Place
- 9989
- Pace
- 10:31 /mi
- 2006 NTELOS 8K54:44
November 11, 2006
- Place
- 3108
- Pace
- 11:01 /mi
- 10K1:06:31
April 1, 2006
- Place
- 7712
- Pace
- 10:42 /mi
- 10K59:20
April 9, 2005
- Place
- 5053
- Pace
- 9:33 /mi
- 2003 NTELOS 8K46:59
November 15, 2003
- Place
- 1657
- Pace
- 9:27 /mi
- 10K56:41
April 13, 2002
- Place
- 2363
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 32218 | 2:04:11 | 19:59 /mi |
| Apr 2, 2011 | 10K | 22518 | 1:23:10 | 13:23 /mi |
| Mar 27, 2010 | 10K | 23201 | 1:31:47 | 14:46 /mi |
| Apr 5, 2008 | 10K | 12410 | 1:07:37 | 10:53 /mi |
| Mar 31, 2007 | 10K | 9989 | 1:05:18 | 10:31 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3108 | 54:44 | 11:01 /mi |
| Apr 1, 2006 | 10K | 7712 | 1:06:31 | 10:42 /mi |
| Apr 9, 2005 | 10K | 5053 | 59:20 | 9:33 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1657 | 46:59 | 9:27 /mi |
| Apr 13, 2002 | 10K | 2363 | 56:41 | 9:07 /mi |