Personal bests
8K
39:21
2009 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k39:21
November 14, 2009
- Place
- 406
- Pace
- 7:55 /mi
- 2008 NTELOS 8K41:39
November 15, 2008
- Place
- 497
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 406 | 39:21 | 7:55 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 497 | 41:39 | 8:23 /mi |