Personal bests
Marathon
5:36:23
2005 · 12:50 /mi
10K
1:06:15
2006 · 10:40 /mi
8K
47:30
2004 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K54:52
November 11, 2006
- Place
- 2973
- Pace
- 11:02 /mi
- 10K1:06:15
April 1, 2006
- Place
- 7633
- Pace
- 10:40 /mi
- 2005 SunTrust Richmond Marathon5:36:23
November 12, 2005
- Place
- 3260
- Pace
- 12:50 /mi
- 2004 NTELOS 8K47:30
November 13, 2004
- Place
- 1713
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 2973 | 54:52 | 11:02 /mi |
| Apr 1, 2006 | 10K | 7633 | 1:06:15 | 10:40 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3260 | 5:36:23 | 12:50 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1713 | 47:30 | 9:33 /mi |