Personal bests
10K
1:12:57
2022 · 11:44 /mi
8K
57:08
2022 · 11:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:59
April 12, 2025
- Place
- 10870
- Pace
- 12:43 /mi
- 10K1:42:40
April 22, 2023
- Place
- 11757
- Pace
- 16:31 /mi
- 2022 VCU Health Richmond 8k57:08
November 12, 2022
- Place
- 1271
- Pace
- 11:30 /mi
- 10K1:12:57
April 23, 2022
- Place
- 6397
- Pace
- 11:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10870 | 1:18:59 | 12:43 /mi |
| Apr 22, 2023 | 10K | 11757 | 1:42:40 | 16:31 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1271 | 57:08 | 11:30 /mi |
| Apr 23, 2022 | 10K | 6397 | 1:12:57 | 11:44 /mi |