The Vault

Personal bests

10K

39:32

2015 · 6:22 /mi

32:07

2002 · 6:28 /mi

10K5 finishes · best 39:32 in 2015 · latest 41:43 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	240	41:43	6:43 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	183	39:32	6:22 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	573	45:37	7:20 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	377	45:38	7:21 /mi
Nov 9, 2002	2002 NTELOS 8K2002 Richmond Marathon Weekend	88	32:07	6:28 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	209	42:07	6:47 /mi