Personal bests
10K
1:08:43
2011 · 11:04 /mi
8K
1:31:40
2023 · 18:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:31:40
November 11, 2023
- Place
- 3064
- Pace
- 18:26 /mi
- 10K1:09:17
March 31, 2012
- Place
- 17217
- Pace
- 11:09 /mi
- 10K1:08:43
April 2, 2011
- Place
- 16690
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3064 | 1:31:40 | 18:26 /mi |
| Mar 31, 2012 | 10K | 17217 | 1:09:17 | 11:09 /mi |
| Apr 2, 2011 | 10K | 16690 | 1:08:43 | 11:04 /mi |